Monika Wikman, The Center for Alchemical Studies

Grof Breathwork

Breathwork combines accelerated breathing with evocative music in a curated setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
Thomas Elsner Santa Barbara Jungian Psychoanalyst